Own Your Health
My mission is to empower you by providing life-changing tools and education. You can expect much more from my services and from Own Health’s website than you will get from most personal trainers or lifestyle coaches.
Here you can find:
- Drug, Vitamin & Food Interactions
- Latest Health News Reports
- Local Healthy Events & Lectures
- iTunes podcast HealthNews Radio
- Health Widget for Your Desktop
- Ask an Expert
- Life-changing Wellness Programs
- Videos of Energy-Building Exercises
- And More…
Wellness News
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Healthily Navigating Parenthood with Purpose and Passion
Though the experience of parenthood was firmly on their side, I rejected their viewpoint wholeheartedly. I decided instead to adopt the mindset that practicing healthy diet/lifestyle behaviors and being a good father were not mutually exclusive. Rather, they were linked.
Read More -
Dangerous Supplements? Maybe.
So, should you be afraid? No. Should you be cautious and educated? Absolutely. There is no substitute for the power that you gain from being well educated and for seeking out the answers yourself rather than taking someone else's word for it.
Read More -
Body Language Diet
Start reconnecting to your body rather than always looking outside of yourself and you will be pleasantly surprised by how much your health and sense of well being improves.
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Healthy Events
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Metabolic Me™: How To Ramp Up Your Metabolism! (webinar)
Date TBA Online
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Your Computer, -
Is Stress Making Your Pants Tight?
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Postural Screening
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Is Stress Making Your Pants Tight?
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Postural Screening
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Is Stress Making Your Pants Tight?
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Postural Screening
Date TBA Location TBA
Read More
Address TBA
Raleigh, NC 27604 -
Fitness Boxing Class
Date TBA Manor Six Forks Apartments
Read More
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604 -
Fitness Boxing Class
Date TBA Manor Six Forks Apartments
Read More
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604 -
Fitness Boxing Class
Date TBA Manor Six Forks Apartments
Read More
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604
Own Health Services
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30 Day Health Renewal Program
Coming soon...
Learn More
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