Own Health

My mission is to empower you by providing life-changing tools and education. You can expect much more from my services and from Own Health’s website than you will get from most personal trainers or lifestyle coaches.

Here you can find:

Drug, Vitamin & Food Interactions
Latest Health News Reports
Local Healthy Events & Lectures
iTunes podcast HealthNews Radio
Health Widget for Your Desktop
Ask an Expert
Life-changing Wellness Programs
Videos of Energy-Building Exercises
And More…

Penny Pinching Protein

High quality protein is a must for anyone who wants to build health. But the cost of the highest quality protein can be a bit of a deterrent for many. Hopefully the tips in this article will help you to get the most for your money!
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Simple Exercise For Relieving Stress

This is a great exercise for not only relieving stress but also...
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Dietary Dictocrats (review)

If you're looking for a cookbook that's more than a cookbook then you may find exactly what you're looking for in this book by Sally Fallon.
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View Latest Wellness News

Metabolic Me™: How To Ramp Up Your Metabolism! (webinar)

Date TBA Online

Your Computer,
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Wellness Assessment & Consultation

This is your chance to learn about your strengths and weaknesses as you begin your health-building journey. We will review the results and discuss the steps needed to improve in your 30-minute phone consultation.
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Metabolic Typing Programs

Metabolic Typing® is a computer-based health building program that is designed specifically for each individual. One size fits all diets do not work. Your body responds uniquely to food based on genetics, biochemical make-up, family history and your own interaction with the environment.
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30 Day Health Renewal Program

Coming soon...
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Food Sensitivity Test

I offer access to Signet Diagnostic’s Mediator Release test to identify food sensitivities. It is estimated that 40% of the population suffers from type 3 and 4 sensitivities.
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