Own Health

My mission is to empower you by providing life-changing tools and education. You can expect much more from my services and from Own Health’s website than you will get from most personal trainers or lifestyle coaches.

Here you can find:

Drug, Vitamin & Food Interactions
Latest Health News Reports
Local Healthy Events & Lectures
iTunes podcast HealthNews Radio
Health Widget for Your Desktop
Ask an Expert
Life-changing Wellness Programs
Videos of Energy-Building Exercises
And More…

Healthily Navigating Parenthood with Purpose and Passion

Though the experience of parenthood was firmly on their side, I rejected their viewpoint wholeheartedly. I decided instead to adopt the mindset that practicing healthy diet/lifestyle behaviors and being a good father were not mutually exclusive. Rather, they were linked.
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Dangerous Supplements? Maybe.

So, should you be afraid? No. Should you be cautious and educated? Absolutely. There is no substitute for the power that you gain from being well educated and for seeking out the answers yourself rather than taking someone else's word for it.
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Body Language Diet

Start reconnecting to your body rather than always looking outside of yourself and you will be pleasantly surprised by how much your health and sense of well being improves.
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View Latest Wellness News

Metabolic Me™: How To Ramp Up Your Metabolism! (webinar)

Date TBA Online

Your Computer,
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Is Stress Making Your Pants Tight?

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
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Postural Screening

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
Read More
Is Stress Making Your Pants Tight?

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
Read More
Postural Screening

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
Read More
Is Stress Making Your Pants Tight?

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
Read More
Postural Screening

Date TBA Location TBA
Address TBA
Raleigh, NC 27604
Read More
Fitness Boxing Class

Date TBA Manor Six Forks Apartments
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604
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Fitness Boxing Class

Date TBA Manor Six Forks Apartments
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604
Read More
Fitness Boxing Class

Date TBA Manor Six Forks Apartments
Exercise Studio
900 E. Six Forks Rd.
Raleigh, NC 27604
Read More